NOTAS DETALHADAS SOBRE RELAX MUSIC AT WORK

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.‌Make it a habit: Routine is great for sleep. Create evening r